7 Min Independence Day Workout1.0 - App Store

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Publisher Description

*** Celebrate the 4th of July with family, friends and The 7 Minute Independence Day Workout.

12 high intensity body weight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This workout is based on http://7-min.com and has had over 20K downloads

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:

* Outline of all the exercises in the workout.

* See video and text descriptions of each exercise.

* Perform the workout with countdown timers and prompting for each exercise and breaks.

* Voice prompting for each step, no need to even look at the phone!

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.



About 7 Min Independence Day Workout

7 Min Independence Day Workout is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops 7 Min Independence Day Workout is sunil gulati. The latest version released by its developer is 1.0.

To install 7 Min Independence Day Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Min Independence Day Workout as malware if the download link is broken.

How to install 7 Min Independence Day Workout on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the 7 Min Independence Day Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After 7 Min Independence Day Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.

Program Details


General

Publisher
Released Date
2015-06-29
Languages
English

Category

Category
Subcategory

System requirements

Operating systems
iOS

Download information

File size
60.2 MB
Total downloads
0

Pricing

License model
Paid
Price

Version History


Here you can find the changelog of 7 Min Independence Day Workout since it was posted on our website on 2016-10-03. The latest version is 1.0 and it was updated on Apps112 on 31 October, 2026. See below the changes in each version:

version 1.0

posted on 2015-06-29

Disclaimer


Official App Store Link


We do not host 7 Min Independence Day Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.

The App Store link for 7 Min Independence Day Workout is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.

If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.





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Users Rating:
  0.0/5     0
Downloads: 0
Updated At: 2026-10-31
Publisher: sunil gulati
Operating System: iOS
License Type: Paid

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